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What is Barre Blend?

Barre Blend is our brand new workout program launching this winter!

Low impact + high intensity + high energy = Barre Blend! You’re going to create a lean, toned physique through a super fun fusion of ballet barre, pilates, and cardio interval training. Super Trainer Elise Joan will help you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty without bulking you up!

You’re going to feel graceful, strong, and empowered in just 60 days.

EQUIPMENT NEEDED
You’ll need light dumbbells (1- to 5-lb. weights work well for most people). No heavy lifting here!

Additional recommended equipment include: Beachbody Resistance Loops (to increase intensity), Beachbody Barre Socks, and a workout mat!

WORKOUT LENGTH

30-40 Minute Workouts, 5 Days per week for 6 weeks

What Makes Barre Blend So Special?

Barre Blend is a Studio Quality workout that can be completed at home!

Creator, Super Trainer, Elise Joan is a former professional dancer, Barre, pilates, & Yoga expert. She's an inspiration mind/body professional who believes transformation starts on the INSIDE.

Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.

You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community. Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout.

And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day!

Who will love Barre Blend?

People needing a low-impact program that’s easy on the joints. Barre Blend is a perfect program for someone who doesn’t want high-impact workouts. Elise will help you burn calories and tone your whole body with low-impact yet high-intensity exercises.

People who want a lean, toned body. Barre Blend uses dance-inspired movements to shape and tone your entire body. Combine that with light weights and dynamic cardio intervals, and you get a high-energy workout that feels more like fun than exercise.

Anyone, at any fitness level! Since it requires no dance experience, Barre Blend is a great workout for new exercisers or people who are just getting back into fitness. And if you’re more advanced, you can choose heavier dumbbells, add Beachbody Resistance Loops, and follow the intensifier, who makes the moves more challenging.

People who want an efficient workout so they can get on with their day. Each workout is just 30 to 40 minutes long, so it’s not a huge time commitment … especially since you don’t have to commute to the studio! Press play, sweat it out, and get on with your day!

What's Included in Barre Blend?

40 Unique Workouts: The program is broken down into 4 phases, with 5 workouts each week. Elise changes up the moves and level of difficulty every 2 weeks, so you keep seeing results.
Prep Workouts: Two prep workouts—20-min Classic Full Body Blend and 20-min Cardio Blend—will introduce you to the program so you can get started right away
3 Recovery Workouts: Elise created 10- and 15-min Yoga Blend workouts and a Roll & Replenish workout to help you stretch out, release tension, and increase mobility. Use these after any workout or on your rest days.
"I AM" Daily Motivation Cards: Transformation starts on the INSIDE. To promote a positive mindset and a sense of gratitude, Elise chooses a Daily Motivation Card before every workout. Choose your own card daily to receive a powerful affirmation that will set you up for your best day and keep you motivated throughout the program.
“Get Started with Barre Blend” video: Learn what to expect over the 60 days of the program. From the steps to get you started, overview of the workouts, a brief introduction to the nutrition plan, and much more.
“Barre Basics” videos: Elise wants you to be able to jump right in. That’s why she filmed these 4 introductory videos— Establish Your Space, Pilates Basics, Barre Blend Signature Moves, and Ballet Terminology— to demonstrate the moves and terminology you’ll see throughout the program.
Nutritional Support + Guide: Nutrition is key to getting your best results, and this guide helps you upgrade your eating habits with delicious recipes and useful tips to optimize your performance and fuel your body.
Get Started Guide + Workout Calendar: You will know what to expect and which workouts to do each day.
BONUS #1: Five “10-minute enhancement” workouts- Target specific parts of your body for extra toning—like core, upper body, lower body, and booty—by adding a 10-min enhancement at the end of any workout. (There’s also a 10-min cardio enhancement workout.)
BONUS #2: Discounted Access to PREMIUM Nutrition Programs 2B Mindset and Ultimate Portion Fix to help you create a lifelong wellness lifestyle that works for you!